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Categories: Kesihatan

Taugeh makanan murah berkhasiat tinggi

Hantar dan Sebar

Artikel ini telah dibaca 592Kali!

Kehebatan Taugeh terkenal untuk merawat obesiti, kolesterol LDL, hipertensi,kanser dan banyak lagi

Taugeh ialah bahan rangup dalam hidangan berkuah seperti mi sup dan tomyam .

Kajian mendapati khasiat istimewa taugeh untuk kesihatan.

Faedah Kesihatan

1) Taugeh memiliki kepekatan vitamin C yang tinggi, protein dan serat yang membantu memberi kekenyangan berpanjangan.

Ianya amat membantu mengawal berat badan dari masalah obesiti.

2) Meredakan tekanan darah tinggi

Taugeh mengambil peptida sangat membantu mencegah dan merawat tekanan darah tinggi.

Kandungan Peptida tinggi apabila benih bercambah. Mereka telah ditunjukkan untuk

2) Pencegahan kanser

Protein dan peptida dalam tauge juga boleh membantu mengurangkan risiko kanser.

Kajian telah menunjukkan bahawa bahan nutrien ini boleh melambatkan pertumbuhan sel-sel kanser, termasuk yang berkaitan dengan kanser payudara, leukemia, dan kanser sistem pencernaan.

3) Kesihatan penghadaman

Tauge adalah sumber serat makanan tidak larut, yang membantu penghadaman. Ia bergerak dengan pantas melalui sistem pencernaan, mengambil dan membawa bahan buangan

Serat membantu “membersihkan” kolon.

Ia berfungsi hampir seperti berus gosok dalaman. Mempunyai serat tidak larut yang mencukupi dalam diet anda adalah penting untuk mengelakkan sembelit .

4) Kesihatan mata cegah Katarak

Oleh kerana tauge mempunyai tahap antioksidan yang tinggi, ia boleh membantu melindungi anda daripada mengalami masalah mata terutama warga berumur 55 tahun ke atas.

Taugeh juga tinggi dengan vitamin C, yang boleh membantu mencegah katarak .

Kajian menunjukkan bahawa orang yang mengambil tahap vitamin C yang tinggi selama 10 tahun atau lebih mempunyai risiko yang berkurangan untuk memerlukan pembedahan katarak.

5) Kesihatan jantung

Taugeh boleh membantu meningkatkan kesihatan jantung anda secara keseluruhan dengan mengimbangi kolesterol. Kajian menunjukkan bahawa taugeh boleh membantu mengurangkan kolesterol LDL “buruk” , yang menyebabkan pembentukan plak yang menyumbat arteri. Taugeh juga boleh meningkatkan tahap kolesterol HDL “baik”, yang membantu membersihkan deposit lemak daripada darah.

Bukti juga menunjukkan bahawa taugeh boleh menurunkan satu lagi lemak darah yang dikenali sebagai trigliserida . Trigliserida boleh menyebabkan penyakit jantung jika ia terkumpul dalam kepekatan yang cukup tinggi.