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Kesihatan

Risiko Ketagihan Makanan Manis Malapetaka kepada kesihatan diri

Hantar dan Sebar

Artikel ini telah dibaca 496Kali!

Satu daripada lima rakyat Malaysia menghidap diabetes, dan negara ini tergolong dalam kalangan yang paling obes di Asia. Namun, makanan serta minuman sarat gula masih menjadi kegemaran, sementara cukai gula yang diperkenalkan lima tahun lalu gagal membendung peningkatan penggunaannya.

Trend Pengambilan Gula di Malaysia

Malaysia adalah salah satu pengguna gula tertinggi di Asia Tenggara. Pada tahun 2023-24, rakyat Malaysia telah mengambil sebanyak 1.8 juta tan gula, meningkat daripada 1.5 juta tan pada 2021-22.

Walaupun cukai gula telah diperkenalkan sejak 2019 dan dinaikkan pada 2025, minuman manis seperti teh boba masih menjadi pilihan ramai. 

Impak Kesihatan Akibat Pengambilan Gula Berlebihan

Masalah obesiti dan diabetes semakin membimbangkan di Malaysia. Berikut adalah beberapa fakta kritikal:

  • 1 daripada 5 rakyat Malaysia menghidap diabetes.
  • 80% kes amputasi berpunca daripada ulser berkaitan diabetes.
  • Bilangan pesakit dialisis di Malaysia dijangka berganda menjelang 2040.

Menurut pakar, gaya hidup rakyat telah berubah dari kerja berat ke pekerjaan meja, tetapi tabiat pemakanan masih sama tinggi dengan karbohidrat dan garam.

Solusi dan Cadangan Mengurangkan Ketagihan Gula

Langkah-langkah yang boleh diambil untuk mengurangkan pengambilan gula:

  • Memperluaskan cukai gula kepada lebih banyak produk manis.
  • Pendidikan kesihatan di sekolah dan tempat kerja.
  • Menawarkan alternatif sihat seperti pemanis semula jadi.
  • Mengetatkan peraturan pemasaran minuman manis kepada kanak-kanak.

Dengan usaha kolektif dari kerajaan, industri makanan, dan rakyat, kita dapat mengawal masalah ini sebelum menjadi lebih parah.

Baca Juga Penguatkuasa DBKL Cedera Digigit Penjaja Tidak Berlesen

Artikel Berkaitan:

Benarkah Manis Rambutan Mesra Glukosa Darah

Kejang Betis Punca dan Cara Memulihkan

Jadikan Makanan sebagai Ubat, Bukan Ubat Sebagai Makanan: Kunci Kesihatan Sejati


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Tags: bahaya gulabazar RamadanCukai Guladiabeteskesihatan Malaysiaketagihan gulaminuman manisobesitiPemakanan Sihatpenyakit kronik
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