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✳️ Ilmu Pemakanan Sihat Sangat Penting

Semua ibu bapa mahukan anak mereka cerdik dan pintar. Pemakanan memainkan peranan penting dalam perkembangan otak anak — dari kehamilan hingga tahun-tahun awal kehidupan.

Masalah: Makanan & Minuman Bergula / Diproses

Kajian menunjukkan pendedahan awal kepada gula tambahan dan makanan ultra-diproses boleh menjejaskan tumpuan, memori dan pembelajaran. Minuman manis (SSB) semasa hamil atau di peringkat awal kanak-kanak dikaitkan dengan skor kognitif lebih rendah dalam beberapa kajian.

Ringkasan Kajian

Project Viva dan kajian lain menunjukkan hubungan antara pengambilan SSB dan skor kognitif lebih rendah.
Pendedahan awal kepada makanan sangat bergula dikaitkan dengan perkembangan bahasa dan motor yang lemah dalam sesetengah kajian.
Bukti menunjukkan korelasi kuat; kausaliti mutlak sukar disahkan untuk semua konteks — namun bukti mendorong langkah berjaga-jaga.

Telur: Makanan Semula Jadi Untuk Otak

Telur mengandungi kolin, protein berkualiti, vitamin B12 dan selenium — nutrien yang menyokong pembangunan saraf, memori dan fungsi kognitif.

Kajian menunjukkan pengenalan telur kepada bayi (contoh: satu sehari) meningkatkan biomarker kolin dan DHA — faktor penting dalam pembentukan otak.

Saranan Praktikal

Elakkan atau kurangkan minuman bergula dan makanan ultra-diproses di rumah.
Perkenalkan telur mengikut umur yang disyorkan (contoh: pengenalan makanan pejal) — gunakan putih & kuning jika tiada kontraindikasi alergi.
Sediakan telur rebus, separa masak atau omelet ringkas daripada dapur sendiri — lebih natural, kurang garam dan minyak.
Fokus kepada diet seimbang: sayur, buah, protein, lemak sihat dan bijirin penuh.

Kesimpulan & Nota

Pemakanan adalah sebahagian penting dari strategi untuk menyokong perkembangan otak anak. Mengurangkan gula dan makanan proses serta menggalakkan makanan semula jadi seperti telur adalah langkah berasas bukti.

Nota: Jika ada sejarah alergi pada keluarga atau keraguan tentang pengenalan telur, rujuk pakar pediatrik sebelum pengenalan.